Elecampane (Inula helenium) is a companion medicine for the lungs. It helps to expectorate stuck, thick phlegm by moistening, soothing and loosening mucus. Elecampane contains inulin, which is a prebiotic that supports the growth of healthy gut bacteria. It also promotes healthy gastric secretions. Elecampane has demonstrated potent antimicrobial activity, especially against Staph aureus and candida….
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