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Ashwagandha (Withania somnifera) is an Ayurvedic herb that has been used for thousands of years as a potent tonic and adaptogen. In particular, ashwagandha supports energy and concentration when under stress. At the same time it does not overstimulate the nervous system, and actually supports deep sleep and reduces anxiety.  Also known as Indian ginseng, ashwagandha is…
Astragalus, (A. membranaceus), also known as huang qi in Traditional Chinese Medicine, is the root of the milk vetch plant.  It has been used for centuries to support a lackluster immune system, improve energy levels, and strengthen kidney, digestive and respiratory function.  Astragalus is a top herb to prevent and aid with the treatment…
Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, has been used for centuries for its medicinal and health promoting benefits. This herb boosts immunity and improves mental clarity and focus. It also helps with stress relief and fatigue, and to help build physical endurance.. Eleuthero has been used in traditional Chinese medicine for centuries, primarily…
Holy basil (Ocimum sanctum), also known as Tulsi, is a plant medicine from southeast Asia with many uses. It is both a tonic and aids treatment of numerous infections and illnesses. Holy basil is an adaptogen and in particular supports cognitive function and mood. It helps balance out both anxiety and depression and relieves stress. …
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