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Ashwagandha (Withania somnifera) is an Ayurvedic herb that has been used for thousands of years as a potent tonic and adaptogen. In particular, ashwagandha supports energy and concentration when under stress. At the same time it does not overstimulate the nervous system, and actually supports deep sleep and reduces anxiety. Also known as Indian ginseng, ashwagandha is…
Astragalus, (A. membranaceus), also known as huang qi in Traditional Chinese Medicine, is the root of the milk vetch plant. It has been used for centuries to support a lackluster immune system, improve energy levels, and strengthen kidney, digestive and respiratory function. Astragalus is a top herb to prevent and aid with the treatment…
Scutellaria lateriflora, also known as Mad Dog, Blue or American Skullcap, is a plant native to North America that has been used for centuries in traditional medicine. It is known for its calming and anti-inflammatory properties, and it has been used to treat a variety of conditions such as anxiety, insomnia, and depression. It is…
Dandelion (Taraxacum officinale) is a wild food and traditional herb that has been used as a detoxifying tonic since ancient times. Historically it has been used in Chinese, Arabic, and European herbal traditions as a bitter digestive stimulant and anti-inflammatory remedy. Dandelion has affinity for the liver and gallbladder, kidneys, stomach, and breasts, so its effects…
Echinacea (E. purpurea)is a renowned immune system activator that supports the prevention and treatment of colds and flu. It is also anti-inflammatory, antioxidant, and supports lymphatic detoxification. This cherished Native American plant medicine is used traditionally as an immune system tonic and to support the body in overcoming a wide range of bacterial and viral…
Elecampane (Inula helenium) is a companion medicine for the lungs. It helps to expectorate stuck, thick phlegm by moistening, soothing and loosening mucus. Elecampane contains inulin, which is a prebiotic that supports the growth of healthy gut bacteria. It also promotes healthy gastric secretions. Elecampane has demonstrated potent antimicrobial activity, especially against Staph aureus and candida….
Holy basil (Ocimum sanctum), also known as Tulsi, is a plant medicine from southeast Asia with many uses. It is both a tonic and aids treatment of numerous infections and illnesses. Holy basil is an adaptogen and in particular supports cognitive function and mood. It helps balance out both anxiety and depression and relieves stress. …
Marshmallow (Althaea officinalis) is a mucilaginous herb that moistens and nourishes the mucous membranes of the lungs, GI tract, and urinary bladder. It has been used for thousands of years to support repair and decrease inflammation in these organs. It is a key plant medicine in the herbal treatment of dry non-productive coughs, bladder irritation, and…
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